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SASHI’S GUIDE ON HOW TO CHOOSE FISH

Sashi's Secret • Oct 24, 2019
 2018 MasterChef winner Sashi has a special Curry Laksa as part of his new Sashi’s Secret product range, which is perfect for a fish curry dish. But, how do you choose the best fish to use?
“In Australia, we’re so lucky to be surrounded by coast and that means one thing to me – fresh fish,” says Sashi. “The trick is to buy the best fish you can by knowing a few simple tips when shopping.”

Sashi’s tips include:
  • Smell the fish: it should smell like the sea – like fresh water or a little briny, just not too ‘fishy’ or foul-smelling.
  • Check the eyes: they should be bright, shiny and full. Milky or sunken eyes can mean the fish has been sitting around too long.
  • The fresher the fish, the brighter and more metallic the skin, so take a look at the skin and scales. Also make sure the gills are clean and bright red, not dull and brown. Slimy gills mean the fish is starting to go bad.
  • Touch the fish to make sure it’s nice and firm, springing back when you touch it, rather than being too soft.
Fish fillets can be harder to judge in a store, but Sashi says you can still look for signs, such as:
  • Look for vibrant-looking flesh, because as fish ages its flesh will fade and lose its glossy appearance.
  • Given the choice, go for fillets with the skin on, because then you can check for discolouration and make sure there are no black spots, indicating a parasite.
  • Smell is still a good way to test the fish.
  • Check if there is any liquid on the fillets – if it’s milky, it’s the first sign of rot, so don’t buy this fillet.
  • If you can feel the fish, make sure it’s springy to touch and if your fingerprint remains on the flesh after touching then choose a different fish.
“It’s also best to choose a fish that’s firmer of flesh for a curry,” says Sashi. “And when cooking, try out the biggest chunk you’ve got in the pan to test it’s cooked all the way through.”

Oilier fish is also good for adding flavour to a curry – options include mackerel, salmon, swordfish or kingfish. If you prefer a milder flavoured fish, options include blue-eye trevalla, ling or ray/skate.

Once you have your fresh fish selected, it’s also important to make sure it’s cut well, so there are similar sized chunks that cook in a similar way throughout the dish.

“Fish fillets can be uneven – from a thick head down to a skinny tail,” says Sashi. “What you need then is a little bit of ‘fish origami’ to balance out the portions.”

Serious Eats offers step-by-step directions on how to perform fish origami

Leave a comment below with any of your own tips on the best ways to buy and cook fresh fish for your curry dish.

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Sashi's background The eldest of seven children, the Singapore-born Sashi’s passion for food came early in life when he watched his aunties and mother, a café-owner, cooking – even though a boy in the kitchen wasn’t encouraged in his culture. “Whenever they cooked, I was always in the kitchen watching,” says Sashi. “Food is a huge part of my culture and there’s always plenty of food to prepare at every cultural festival and event.” He says there are often 60-70 people to cook for when there’s a family occasion. “I can still remember being in the kitchen at ten-years-old - watching my mother cook and smelling the spicy aromas,” says Sashi. “I’d like to say I waited patiently for my turn to taste her food!” He didn’t go directly into the food business, instead working for 12 years in the Special Tactics and Rescue (STAR) unit of the Singapore Police Force, where he trained in tactics, rescue operations, counter terrorism, kidnappings and high-profile protection in the riot police. In 2012, he moved to Adelaide and worked as a prison guard, which gave him more time to cook for his wife Rabicca Vijayan (a nurse), their two sons and friends and family. In the finale of his MasterChef victory episode, he received a record 93 out of a possible 100 score. His Melbourne pop-up restaurant named "Gaja by Sashi" was also a success, paving the way for a permanent restaurant space in Adelaide by the same name. Sashi’s Secret Home Chef Kits are the next step in the plan to bring his food to as many people as he can – sharing his signature flavours and passion for cooking for family and friends. Here is one of Sashi’s recipes from MasterChef Australia… Fish Curry with Cumin Rice Ingredients Fish Curry 2 tbsp coriander seeds 2 tsp cumin seeds 5 cardamom pods, husk removed 1 cinnamon stick 2 shallots, roughly chopped 2cm piece ginger, roughly chopped 1 birdseye chilli 2 clove garlic 2 tbsp coconut oil 2 stems curry leaves 1 tbsp chilli powder 1 tbsp turmeric powder 1 ½ cups coconut milk 1 birdseye chilli 20g tamarind paste 20g palm sugar 150g x 4 snapper fillets, skin removed salt, to taste Cumin Rice 1 cup basmati rice 2 tsp cumin seeds 1 cinnamon stick 2 tbsp ghee 1 tsp salt Cucumber and Pineapple Archar ½ small cucumber, sliced into ribbons ¼ pineapple, thinly sliced 1 long red chilli, thinly sliced 30g palm sugar 60ml white vinegar Coriander leaves, to garnish Steps Fish Curry 1. Dry roast the coriander, cumin, cardamom and cinnamon in a small frypan until fragrant and lightly brown. Remove from heat and place into a food processor along with shallots, garlic, ginger and chilli to make a smooth paste.In a large saucepan, add coconut oil and when hot curry leaves. 2. Cook until crispy then add spice paste and cook until fragrant, about 1-2 minutes. 3. Add ground turmeric and chilli powder and cook for 6 minutes. 4. Add coconut milk and 1 ½ cups water and reduce the heat to low. 5. Once the curry comes to boil, add tamarind, sugar and salt. 6. Add the fish to sauce and simmer gently, basting fish with sauce and turning halfway, until fish is just cooked through, about 6-8 minutes. Remove the fish from sauce and place on a tray. Cumin Rice 1. Mix ingredients in a large non-stick saucepan along with 2 cups water. 2. Bring the rice to a boil and reduce the heat and simmer, covered, for 10 minutes. 3. Remove the rice from the heat and rest for 5 minutes. 4. For the Cucumber and Pineapple Archar, place ingredients into a large bowl and set aside to pickle for 20 minutes. 5. Using a 6 or 7 cm round ring cutter, mould rounds of Cumin Rice into the centre of each plate. Top with a portion of fish and garnish with Cucumber and Pineapple Archar and coriander leaves. 6. Serve the curry sauce in a serving jug on the side. Recipe from MasterChef Australia website. Sashi's Secret The range has 6 flavours including Beef Rendang Curry, Singaporean Chilli Prawn, Malaysian Chicken Curry, Nasi Goreng, Curry Laksa and Sweet and Sour Pork. You can see how to make naan here See which Sashi's Secret Home Chef Kits are vegetarian friendly. Our socials - Facebook here and Instagram here Sashi's Secrets Home Chef Kits are available from Woolworths , in store and online and selected independent retailers across Australia.
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