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TOO SPICY? HOW TO COUNTERACT CHILLI HEAT

Sashi's Secret • Dec 21, 2019
“People naturally want to drink water when they eat something spicy, but that can make it worse...” Sashi Cheliah

Chilli is one of MasterChef winner and restaurateur Sashi Cheliah’s favourite ingredients, but when he overdoes it on the heat, he knows how to cool it down.

“People naturally want to drink water when they eat something spicy, but that can make it worse,” says Sashi. “Capsaicin, the chemical in chillies that makes your mouth temporarily go numb is an oil, which doesn’t mix well with water – so you may be spreading the oil to other parts of your mouth if you reach for a glass of water to cool down your taste buds.”

Instead, Sashi recommends these options:

- A good dose of dairy: a sip of cold milk, a spoon of yoghurt or a mango lassi drink will take away some of the burning sensation, because a protein called casein is present in dairy and binds with capsaicin to prevent it reaching the mouth’s pain receptors.

- A burst of sweetness: half a teaspoon of sugar or honey on your tongue can absorb the capsaicin, so pop a sugar cube on your tongue to suck for relief.

- Eat some starch: naan bread or paratha, rice or potatoes can all help to absorb capsaicin, which should soothe your mouth immediately.

- Acid test: alkaline tomatoes and lemons counteract the acidity of the chilli, so have a refreshing salad or lemon wedges handy when you have a spicy meal.

When preparing chilli for a dish, prevention is better than the remedy, so Sashi recommends wearing gloves to cut chilli. If you don’t, you may get some of the capsaicin under fingernails, in your eyes or nasal cavities if you touch it. This will give an uncomfortable burning sensation to the area that’s been touched.

“You can put some olive oil on your fingers before you cut the chilli to help prevent it seeping in, or splash rubbing alcohol or even vodka on before washing your hands to get rid of more of the chilli,” says Sashi.

MANGO LASSI RECIPE
To make a cooling mango lassi simply blend 1 cup diced fresh or frozen mango, 1 cup plain yoghurt, ½ cup milk, 2 tablespoons of white sugar (if desired) and a dash of or cardamom (optional). To make it a vegan-friendly option – swap out the cow’s milk and yoghurt for almond milk variations. You can also garnish with a few chopped pistachio nuts and saffron strands. Experiment with different flavours – such as pineapple and ginger lassi, raspberry and coconut or caramel espresso lassis.

Sashi’s Secret Home Chef Kits give you the ability to add as much or as little chilli as you need, so can be adapted for individual taste buds. Available from Woolworths in store and online. 

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Sashi's background The eldest of seven children, the Singapore-born Sashi’s passion for food came early in life when he watched his aunties and mother, a café-owner, cooking – even though a boy in the kitchen wasn’t encouraged in his culture. “Whenever they cooked, I was always in the kitchen watching,” says Sashi. “Food is a huge part of my culture and there’s always plenty of food to prepare at every cultural festival and event.” He says there are often 60-70 people to cook for when there’s a family occasion. “I can still remember being in the kitchen at ten-years-old - watching my mother cook and smelling the spicy aromas,” says Sashi. “I’d like to say I waited patiently for my turn to taste her food!” He didn’t go directly into the food business, instead working for 12 years in the Special Tactics and Rescue (STAR) unit of the Singapore Police Force, where he trained in tactics, rescue operations, counter terrorism, kidnappings and high-profile protection in the riot police. In 2012, he moved to Adelaide and worked as a prison guard, which gave him more time to cook for his wife Rabicca Vijayan (a nurse), their two sons and friends and family. In the finale of his MasterChef victory episode, he received a record 93 out of a possible 100 score. His Melbourne pop-up restaurant named "Gaja by Sashi" was also a success, paving the way for a permanent restaurant space in Adelaide by the same name. Sashi’s Secret Home Chef Kits are the next step in the plan to bring his food to as many people as he can – sharing his signature flavours and passion for cooking for family and friends. Here is one of Sashi’s recipes from MasterChef Australia… Fish Curry with Cumin Rice Ingredients Fish Curry 2 tbsp coriander seeds 2 tsp cumin seeds 5 cardamom pods, husk removed 1 cinnamon stick 2 shallots, roughly chopped 2cm piece ginger, roughly chopped 1 birdseye chilli 2 clove garlic 2 tbsp coconut oil 2 stems curry leaves 1 tbsp chilli powder 1 tbsp turmeric powder 1 ½ cups coconut milk 1 birdseye chilli 20g tamarind paste 20g palm sugar 150g x 4 snapper fillets, skin removed salt, to taste Cumin Rice 1 cup basmati rice 2 tsp cumin seeds 1 cinnamon stick 2 tbsp ghee 1 tsp salt Cucumber and Pineapple Archar ½ small cucumber, sliced into ribbons ¼ pineapple, thinly sliced 1 long red chilli, thinly sliced 30g palm sugar 60ml white vinegar Coriander leaves, to garnish Steps Fish Curry 1. Dry roast the coriander, cumin, cardamom and cinnamon in a small frypan until fragrant and lightly brown. Remove from heat and place into a food processor along with shallots, garlic, ginger and chilli to make a smooth paste.In a large saucepan, add coconut oil and when hot curry leaves. 2. Cook until crispy then add spice paste and cook until fragrant, about 1-2 minutes. 3. Add ground turmeric and chilli powder and cook for 6 minutes. 4. Add coconut milk and 1 ½ cups water and reduce the heat to low. 5. Once the curry comes to boil, add tamarind, sugar and salt. 6. Add the fish to sauce and simmer gently, basting fish with sauce and turning halfway, until fish is just cooked through, about 6-8 minutes. Remove the fish from sauce and place on a tray. Cumin Rice 1. Mix ingredients in a large non-stick saucepan along with 2 cups water. 2. Bring the rice to a boil and reduce the heat and simmer, covered, for 10 minutes. 3. Remove the rice from the heat and rest for 5 minutes. 4. For the Cucumber and Pineapple Archar, place ingredients into a large bowl and set aside to pickle for 20 minutes. 5. Using a 6 or 7 cm round ring cutter, mould rounds of Cumin Rice into the centre of each plate. Top with a portion of fish and garnish with Cucumber and Pineapple Archar and coriander leaves. 6. Serve the curry sauce in a serving jug on the side. Recipe from MasterChef Australia website. Sashi's Secret The range has 6 flavours including Beef Rendang Curry, Singaporean Chilli Prawn, Malaysian Chicken Curry, Nasi Goreng, Curry Laksa and Sweet and Sour Pork. You can see how to make naan here See which Sashi's Secret Home Chef Kits are vegetarian friendly. Our socials - Facebook here and Instagram here Sashi's Secrets Home Chef Kits are available from Woolworths , in store and online and selected independent retailers across Australia.
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